WOD 10/20/08

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Completed 5 rounds in 20 min.

WOD 10/16/08 and 10/17/08

Friday 10/17/08
5 pull ups
10 push ups
15 squats
As many sets in 15 minutes.
Completed 8 sets


Thursday 10/16/08
Jiu Jitsu at LA Boxing with Mike.

WOD 10/13/08

10 pull ups
20 push ups
30 sit ups
40 squats

3 sets for time.

15 minutes.

WOD 10/12/2008

10/12/08
Super set
65lb standing shoulder press 15 reps
back extensions 15 reps
7 sets for time.
Time completed 18 min.

10/11/08
Rest Day
Colorado State Homecoming "Go Rams!!!"
Ashton's 2nd T-Ball Game "Go Sharks!!!"
At home workout tomorrow.

WOD 10/9/08 and 10/10/08

10/10/08
35lb dumbell split cleans 12-15 rep x 3 sets
lat pulldown 15 reps 130lbs x 3 sets
muscle ups 5 reps 47.5 lbs each side x 3 sets

10/9/08
Kettlebell swings 15 reps each side x 2 sets
Kettlebell clean and press 10 reps each side x 2 sets
Kettlebell side arch 5 slow reps x 1 set