10/10/08
35lb dumbell split cleans 12-15 rep x 3 sets
lat pulldown 15 reps 130lbs x 3 sets
muscle ups 5 reps 47.5 lbs each side x 3 sets
10/9/08
Kettlebell swings 15 reps each side x 2 sets
Kettlebell clean and press 10 reps each side x 2 sets
Kettlebell side arch 5 slow reps x 1 set
35lb dumbell split cleans 12-15 rep x 3 sets
lat pulldown 15 reps 130lbs x 3 sets
muscle ups 5 reps 47.5 lbs each side x 3 sets
10/9/08
Kettlebell swings 15 reps each side x 2 sets
Kettlebell clean and press 10 reps each side x 2 sets
Kettlebell side arch 5 slow reps x 1 set
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