skip to main
|
skip to sidebar
Russ
Monday, October 20, 2008
WOD 10/20/08
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Completed 5 rounds in 20 min.
No comments:
Post a Comment
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Russ
View my complete profile
No comments:
Post a Comment