Monday, October 13, 2008

WOD 10/13/08

10 pull ups
20 push ups
30 sit ups
40 squats

3 sets for time.

15 minutes.
Posted by at

1 comment:

Anita's art said...

Wow- Looking good. my workouts are more like lifting paintbrushes.

October 16, 2008 at 7:37 PM

Post a Comment

Subscribe to: Post Comments (Atom)